Comparing Nutrients in 300 calories Black BeansVS Oranges with Peel
Weight per 300 calories
Black Beans
88g
Oranges with Peel
476g
Black Beans have 5.4 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Black Beans or Oranges with Peel ?
Black Beans VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Black Beans or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Black Beans vs Oranges with Peel :
300 calories of Black Beans have 1.7 times more Vitamin B1 and 2.7 times more Vitamin B9 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain more Vitamin A, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 2 times more Vitamin B5, 1.8 times more Vitamin B6 and more Vitamin C than Raw Black Beans.
300 calories of Black Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Black Beans as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Black Beans vs Oranges with Peel :
300 calories of Black Beans have 2.7 times more Copper, 2.3 times more Magnesium, 3 times more Phosphorus, 1.4 times more Potassium and 6.1 times more Zinc than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 3.1 times more Calcium and 40.4 times more Water than Raw Black Beans.
Both Black Beans and Oranges with Peel contain similar levels of Iron per 300 calories.
300 calories of Black Beans lack sufficient amounts of Selenium
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Black Beans have 3.2 times more Omega 3 and 3.1 times more Protein than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.3 times more Carbohydrate and 1.6 times more Fiber than Raw Black Beans.
Both Black Beans and Oranges with Peel offer comparable quantities of Energy per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Raw Black Beans as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 300 calories.