Comparing Nutrients in 300 calories Boiled Black Turtle Beans with SaltVS Cooked Frozen Carrots
Weight per 300 calories
Boiled Black Turtle Beans with Salt
231g
Cooked Frozen Carrots
811g
Boiled Black Turtle Beans with Salt have 3.5 times more energy per 100g than Cooked Frozen Carrots. It has average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Black Turtle Beans with Salt or Cooked Frozen Carrots?
Boiled Black Turtle Beans With Salt VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Black Turtle Beans with Salt or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Boiled Black Turtle Beans with Salt vs Cooked Frozen Carrots:
300 calories of Boiled Black Turtle Beans with Salt have 2.1 times more Vitamin B1 and 2.2 times more Vitamin B9 than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 2.3 times more Vitamin B2, 2.8 times more Vitamin B3, 2.4 times more Vitamin B5, 3.8 times more Vitamin B6, more Vitamin C, 4.1 times more Vitamin E and 14.5 times more Vitamin K than Boiled Black Turtle Beans with Salt.
300 calories of Boiled Black Turtle Beans with Salt have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Black Turtle Beans with Salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Black Turtle Beans with Salt vs Cooked Frozen Carrots:
300 calories of Boiled Black Turtle Beans with Salt have 1.5 times more Iron, 1.3 times more Magnesium and 1.4 times more Phosphorus than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 2.2 times more Calcium, 1.8 times more Manganese, 1.6 times more Potassium, 1.8 times more Selenium, 1.6 times more Zinc and 4.8 times more Water than Boiled Black Turtle Beans with Salt.
Both Boiled Black Turtle Beans with Salt and Cooked Frozen Carrots contain similar levels of Copper and Sodium per 300 calories.
300 calories of Boiled Black Turtle Beans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Black Turtle Beans with Salt have 4 times more Protein than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 2.3 times more Omega 3, 12.5 times more Omega 6, 44.8 times more Sugars and 1.4 times more Fiber than Boiled Black Turtle Beans with Salt.
Both Boiled Black Turtle Beans with Salt and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Black Turtle Beans with Salt provide inadequate amounts of Omega 6