Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Boiled Cranberry Beans with Salt
Weight per 300 calories
Cooked Frozen Carrots
811g
Boiled Cranberry Beans with Salt
221g
Boiled Cranberry Beans with Salt have 3.7 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Boiled Cranberry Beans with Salt?
Cooked Frozen Carrots VS Boiled Cranberry Beans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Boiled Cranberry Beans with Salt?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Boiled Cranberry Beans with Salt:
300 calories of Cooked Frozen Carrots have 2 times more Vitamin B2, 3 times more Vitamin B3, 2.7 times more Vitamin B5, 3.8 times more Vitamin B6 and more Vitamin C than Boiled Cranberry Beans with Salt.
While 300 kcal of Boiled Cranberry Beans with Salt contain 1.9 times more Vitamin B1 and 5.1 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
300 calories of Boiled Cranberry Beans with Salt have insufficient amounts of Vitamin C
Both Boiled and Drained Frozen Carrots as well as Boiled Cranberry Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Boiled Cranberry Beans with Salt:
300 calories of Cooked Frozen Carrots have 2.6 times more Calcium, 1.3 times more Copper, 1.7 times more Manganese, 1.8 times more Potassium, 1.7 times more Selenium and 5.1 times more Water than Boiled Cranberry Beans with Salt.
Both Cooked Frozen Carrots and Boiled Cranberry Beans with Salt contain similar levels of Iron, Magnesium, Phosphorus, Sodium and Zinc per 300 calories.
300 calories of Boiled Cranberry Beans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 1.8 times more Omega 3, 9.8 times more Omega 6 and 1.4 times more Fiber than Boiled Cranberry Beans with Salt.
While 300 kcal of Boiled Cranberry Beans with Salt contain 4.4 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Boiled Cranberry Beans with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Cranberry Beans with Salt provide inadequate amounts of Omega 6