Boiled Cranberry Beans With Salt VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Cranberry Beans with Salt or Cassava?
Lets compare vitamin content per 300 calories of Boiled Cranberry Beans with Salt vs Cassava:
- 300 calories of Boiled Cranberry Beans with Salt have 2.8 times more Vitamin B1, 1.7 times more Vitamin B2, 2.6 times more Vitamin B5 and 9 times more Vitamin B9 than Cassava.
- While 300 kcal of Raw Cassava contain 1.4 times more Vitamin B3 and more Vitamin C than Boiled Cranberry Beans with Salt.
- Both Boiled Cranberry Beans with Salt and Cassava provide similar amounts of Vitamin B6 per 300 calories.
- 300 calories of Boiled Cranberry Beans with Salt have insufficient amounts of Vitamin C
- 300 calories of Cassava have insufficient amounts of Vitamin B5
- Both Boiled Cranberry Beans with Salt as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Cranberry Beans with Salt vs Cassava:
- 300 calories of Boiled Cranberry Beans with Salt have 3.7 times more Calcium, 2.7 times more Copper, 9.1 times more Iron, 2.8 times more Magnesium, 5.9 times more Phosphorus, 1.7 times more Potassium, 19.9 times more Sodium and 3.9 times more Zinc than Cassava.
- Both Boiled Cranberry Beans with Salt and Cassava contain similar levels of Manganese per 300 calories.
- 300 calories of Cassava lack sufficient amounts of Calcium and Zinc
- Both Boiled Cranberry Beans with Salt as well as Raw Cassava lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Cranberry Beans with Salt have 6.3 times more Omega 3, 5.6 times more Fiber and 8.1 times more Protein than Cassava.
- While 300 kcal of Raw Cassava contain 1.3 times more Carbohydrate than Boiled Cranberry Beans with Salt.
- Both Boiled Cranberry Beans with Salt and Cassava offer comparable quantities of Energy per 300 calories.
- 300 calories of Cassava provide inadequate amounts of Omega 3 and Protein
- Both Boiled Cranberry Beans with Salt as well as Raw Cassava provide inadequate amounts of Omega 6 in 300 calories.