Nutrient Comparison: Boiled Cranberry Beans with Salt VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Cranberry Beans with Salt versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Cranberry Beans with Salt vs Cassava:
- 14 ounces of Boiled Cranberry Beans with Salt have 2.4 times more Vitamin B1, 1.4 times more Vitamin B2, 2.2 times more Vitamin B5 and 7.7 times more Vitamin B9 than Cassava.
- While 14 oz of Raw Cassava contain 1.7 times more Vitamin B3 and more Vitamin C than Boiled Cranberry Beans with Salt.
- Both Boiled Cranberry Beans with Salt and Cassava provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Cranberry Beans with Salt have insufficient amounts of Vitamin C
- Both Boiled Cranberry Beans with Salt as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Cranberry Beans with Salt vs Cassava:
- 14 ounces of Boiled Cranberry Beans with Salt have 3.1 times more Calcium, 2.3 times more Copper, 7.7 times more Iron, 2.4 times more Magnesium, 5 times more Phosphorus, 1.4 times more Potassium, 1.9 times more Selenium, 16.9 times more Sodium and 3.4 times more Zinc than Cassava.
- Both Boiled Cranberry Beans with Salt and Cassava contain similar levels of Manganese per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Cranberry Beans with Salt have 5.4 times more Omega 3, 4.8 times more Fiber and 6.9 times more Protein than Cassava.
- While 14 oz of Raw Cassava contain 1.6 times more Carbohydrate than Boiled Cranberry Beans with Salt.
- Both Boiled Cranberry Beans with Salt and Cassava offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Cassava provide inadequate amounts of Omega 3
- Both Boiled Cranberry Beans with Salt as well as Raw Cassava provide inadequate amounts of Omega 6 in 14 ounces.