Comparing Nutrients in 300 calories Boiled Black Turtle BeansVS Roasted Cashews
Weight per 300 calories
Boiled Black Turtle Beans
231g
Roasted Cashews
52.3g
Dry Roasted Cashew Nuts have 4.4 times more energy per unit of mass than Boiled Black Turtle Beans, which is very high in comparison to other foods. Boiled Black Turtle Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Black Turtle Beans or Roasted Cashews?
Boiled Black Turtle Beans VS Roasted Cashews Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Black Turtle Beans or Roasted Cashews?
Lets compare vitamin content per 300 calories of Boiled Black Turtle Beans vs Roasted Cashews:
300 calories of Boiled Black Turtle Beans have 5 times more Vitamin B1, 1.2 times more Vitamin B2, 1.7 times more Vitamin B3, 1.3 times more Vitamin B6, 5.5 times more Vitamin B9 and 4.2 times more Vitamin E than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 2.4 times more Vitamin K than Boiled Black Turtle Beans.
Both Boiled Black Turtle Beans and Roasted Cashews provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Roasted Cashews have insufficient amounts of Vitamin B3 and Vitamin E
Both Boiled Black Turtle Beans as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Black Turtle Beans vs Roasted Cashews:
300 calories of Boiled Black Turtle Beans have 5.4 times more Calcium, 2.1 times more Iron, 1.7 times more Manganese, 1.4 times more Phosphorus and 3.4 times more Potassium than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 1.9 times more Copper, 2.2 times more Selenium and 1.7 times more Zinc than Boiled Black Turtle Beans.
Both Boiled Black Turtle Beans and Roasted Cashews contain similar levels of Magnesium per 300 calories.
300 calories of Boiled Black Turtle Beans lack sufficient amounts of Selenium
300 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Black Turtle Beans have 1.9 times more Omega 3, 3.3 times more Carbohydrate, 12.2 times more Fiber and 2.4 times more Protein than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 30 times more Fat, 23.3 times more Saturated Fat and 21.4 times more Omega 6 than Boiled Black Turtle Beans.
Both Boiled Black Turtle Beans and Roasted Cashews offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Black Turtle Beans provide inadequate amounts of Omega 6
300 calories of Roasted Cashews provide inadequate amounts of Omega 3 and Fiber