Comparing Nutrients in 300 calories Black Turtle BeansVS Frozen Broccoli Spears
Weight per 300 calories
Black Turtle Beans
88.5g
Frozen Broccoli Spears
1035g
Black Turtle Beans have 11.7 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Black Turtle Beans or Frozen Broccoli Spears?
Black Turtle Beans VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Black Turtle Beans or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Black Turtle Beans vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain more Vitamin A, 6.9 times more Vitamin B2, 2.8 times more Vitamin B3, 3.1 times more Vitamin B5, 7.2 times more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin C, 75.1 times more Vitamin E and 211.7 times more Vitamin K than Raw Black Turtle Beans.
Both Black Turtle Beans and Frozen Broccoli Spears provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Black Turtle Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Black Turtle Beans as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Black Turtle Beans vs Frozen Broccoli Spears:
300 calories of Black Turtle Beans have 2.4 times more Copper than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 3 times more Calcium, 3 times more Manganese, 1.6 times more Phosphorus, 1.9 times more Potassium, 6.9 times more Selenium, 22.1 times more Sodium, 1.8 times more Zinc and 96.2 times more Water than Raw Black Turtle Beans.
Both Black Turtle Beans and Frozen Broccoli Spears contain similar levels of Iron and Magnesium per 300 calories.
300 calories of Black Turtle Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Broccoli Spears contain 8.3 times more Omega 3, 8.1 times more Sugars, 2.3 times more Fiber and 1.7 times more Protein than Raw Black Turtle Beans.
Both Black Turtle Beans and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Black Turtle Beans as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 300 calories.