Comparing Nutrients in 300 calories Cooked Chili Beans, Barbecue, Ranch StyleVS Boiled Spears Frozen Broccoli
Weight per 300 calories
Cooked Chili Beans, Barbecue, Ranch Style
309g
Boiled Spears Frozen Broccoli
1071g
Cooked Chili Beans, Barbecue, Ranch Style have 3.5 times more energy per 100g than Boiled Spears Frozen Broccoli. It has average energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chili Beans, Barbecue, Ranch Style or Boiled Spears Frozen Broccoli?
Cooked Chili Beans, Barbecue, Ranch Style VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chili Beans, Barbecue, Ranch Style or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Cooked Chili Beans, Barbecue, Ranch Style vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 176.7 times more Vitamin A, 4.8 times more Vitamin B1, 1.9 times more Vitamin B2, 4.4 times more Vitamin B3, 1.7 times more Vitamin B6, 4 times more Vitamin B9, 81.7 times more Vitamin C, 21.8 times more Vitamin E and 763 times more Vitamin K than Cooked Chili Beans, Barbecue, Ranch Style.
300 calories of Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Cooked Chili Beans, Barbecue, Ranch Style as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chili Beans, Barbecue, Ranch Style vs Boiled Spears Frozen Broccoli:
300 calories of Cooked Chili Beans, Barbecue, Ranch Style have 1.7 times more Copper, 8.7 times more Sodium and 1.9 times more Zinc than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 5.7 times more Calcium, 1.5 times more Magnesium, 1.4 times more Potassium, 5.1 times more Selenium and 4.2 times more Water than Cooked Chili Beans, Barbecue, Ranch Style.
Both Cooked Chili Beans, Barbecue, Ranch Style and Boiled Spears Frozen Broccoli contain similar levels of Iron and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chili Beans, Barbecue, Ranch Style have 2.3 times more Omega 3 than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 2.5 times more Fiber and 2.1 times more Protein than Cooked Chili Beans, Barbecue, Ranch Style.
Both Cooked Chili Beans, Barbecue, Ranch Style and Boiled Spears Frozen Broccoli offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
Both Cooked Chili Beans, Barbecue, Ranch Style as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.