Comparing Nutrients in 300 calories Cooked Chili Beans, Barbecue, Ranch StyleVS Broccoli Raab
Weight per 300 calories
Cooked Chili Beans, Barbecue, Ranch Style
309g
Broccoli Raab
1364g
Cooked Chili Beans, Barbecue, Ranch Style have 4.4 times more energy per 100g than Broccoli Raab. It has average energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chili Beans, Barbecue, Ranch Style or Broccoli Raab?
Cooked Chili Beans, Barbecue, Ranch Style VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chili Beans, Barbecue, Ranch Style or Broccoli Raab?
Lets compare vitamin content per 300 calories of Cooked Chili Beans, Barbecue, Ranch Style vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 577.6 times more Vitamin A, 17.9 times more Vitamin B1, 3.8 times more Vitamin B2, 15 times more Vitamin B3, 2.8 times more Vitamin B6, 14.1 times more Vitamin B9, 52.4 times more Vitamin C, 34 times more Vitamin E and 2469.1 times more Vitamin K than Cooked Chili Beans, Barbecue, Ranch Style.
300 calories of Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Cooked Chili Beans, Barbecue, Ranch Style as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chili Beans, Barbecue, Ranch Style vs Broccoli Raab:
300 calories of Cooked Chili Beans, Barbecue, Ranch Style have 1.4 times more Copper and 5 times more Sodium than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 15.4 times more Calcium, 5.1 times more Iron, 2.2 times more Magnesium, 2.1 times more Phosphorus, 1.9 times more Potassium, 3.4 times more Selenium, 1.7 times more Zinc and 5.4 times more Water than Cooked Chili Beans, Barbecue, Ranch Style.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chili Beans, Barbecue, Ranch Style have 1.3 times more Carbohydrate and 3.1 times more Sugars than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 2.2 times more Fat, 2.5 times more Omega 3, 2.8 times more Fiber and 2.8 times more Protein than Cooked Chili Beans, Barbecue, Ranch Style.
Both Cooked Chili Beans, Barbecue, Ranch Style and Broccoli Raab offer comparable quantities of Energy per 300 calories.
Both Cooked Chili Beans, Barbecue, Ranch Style as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.