Nutrient Comparison: Cooked Chili Beans, Barbecue, Ranch Style VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chili Beans, Barbecue, Ranch Style versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chili Beans, Barbecue, Ranch Style vs Broccoli Raab:
- 7 ounces of Cooked Chili Beans, Barbecue, Ranch Style have 1.6 times more Vitamin B6 than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 131 times more Vitamin A, 4.1 times more Vitamin B1, 3.4 times more Vitamin B3, 3.2 times more Vitamin B9, 11.9 times more Vitamin C, 7.7 times more Vitamin E and 560 times more Vitamin K than Cooked Chili Beans, Barbecue, Ranch Style.
- Both Cooked Chili Beans, Barbecue, Ranch Style and Broccoli Raab provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Chili Beans, Barbecue, Ranch Style as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Chili Beans, Barbecue, Ranch Style vs Broccoli Raab:
- 7 ounces of Cooked Chili Beans, Barbecue, Ranch Style have 6 times more Copper, 2 times more Magnesium, 2.1 times more Phosphorus, 2.3 times more Potassium, 1.3 times more Selenium, 22 times more Sodium and 2.6 times more Zinc than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 3.5 times more Calcium than Cooked Chili Beans, Barbecue, Ranch Style.
- Both Cooked Chili Beans, Barbecue, Ranch Style and Broccoli Raab contain similar levels of Iron and Water per seven ounces.
- 7 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Chili Beans, Barbecue, Ranch Style have 4.4 times more Energy, 1.8 times more Omega 3, 5.9 times more Carbohydrate, 13.8 times more Sugars, 1.6 times more Fiber and 1.6 times more Protein than Broccoli Raab.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Cooked Chili Beans, Barbecue, Ranch Style as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in seven ounces.