Nutrient Comparison: Cooked Chili Beans, Barbecue, Ranch Style VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Chili Beans, Barbecue, Ranch Style versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Chili Beans, Barbecue, Ranch Style vs Broccoli Raab:
- 100 grams of Cooked Chili Beans, Barbecue, Ranch Style have 1.6 times more Vitamin B6 than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 131 times more Vitamin A, 4.1 times more Vitamin B1, 3.4 times more Vitamin B3, 3.2 times more Vitamin B9, 11.9 times more Vitamin C, 7.7 times more Vitamin E and 560 times more Vitamin K than Cooked Chili Beans, Barbecue, Ranch Style.
- Both Cooked Chili Beans, Barbecue, Ranch Style and Broccoli Raab provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Chili Beans, Barbecue, Ranch Style as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Chili Beans, Barbecue, Ranch Style vs Broccoli Raab:
- 100 grams of Cooked Chili Beans, Barbecue, Ranch Style have 6 times more Copper, 2 times more Magnesium, 2.1 times more Phosphorus, 2.3 times more Potassium, 1.3 times more Selenium, 22 times more Sodium and 2.6 times more Zinc than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 3.5 times more Calcium than Cooked Chili Beans, Barbecue, Ranch Style.
- Both Cooked Chili Beans, Barbecue, Ranch Style and Broccoli Raab contain similar levels of Iron and Water per 100 grams.
- 100 grams of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Chili Beans, Barbecue, Ranch Style have 4.4 times more Energy, 1.8 times more Omega 3, 5.9 times more Carbohydrate, 13.8 times more Sugars, 1.6 times more Fiber and 1.6 times more Protein than Broccoli Raab.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy
- Both Cooked Chili Beans, Barbecue, Ranch Style as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 grams.