Comparing Nutrients in 300 calories Broccoli RaabVS Soy Vermicelli
Weight per 300 calories
Broccoli Raab
1364g
Soy Vermicelli
91g
Vermicelli, made from soy has 15 times more energy per unit of mass than Raw Broccoli Raab, which is high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Soy Vermicelli?
Broccoli Raab VS Soy Vermicelli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Soy Vermicelli?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Soy Vermicelli:
300 calories of Broccoli Raab have 985.5 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, 47.8 times more Vitamin E and 886.9 times more Vitamin K than Soy Vermicelli.
300 calories of Soy Vermicelli have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Raw Broccoli Raab as well as Vermicelli, made from soy have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Soy Vermicelli:
300 calories of Broccoli Raab have 29.5 times more Calcium, 17.8 times more Iron, 165.5 times more Magnesium, 54.9 times more Phosphorus, 983 times more Potassium, 124.1 times more Sodium, 2.7 times more Zinc and 117 times more Water than Soy Vermicelli.
While 300 kcal of Vermicelli, made from soy contain 3 times more Copper and 1.8 times more Selenium than Raw Broccoli Raab.
300 calories of Soy Vermicelli lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 73.7 times more Fat, 710.9 times more Omega 3, 10.4 times more Fiber and 476.9 times more Protein than Soy Vermicelli.
While 300 kcal of Vermicelli, made from soy contain 1.9 times more Carbohydrate and 3.1 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Soy Vermicelli offer comparable quantities of Energy per 300 calories.
300 calories of Soy Vermicelli provide inadequate amounts of Omega 3 and Protein
Both Raw Broccoli Raab as well as Vermicelli, made from soy provide inadequate amounts of Omega 6 in 300 calories.