Nutrient Comparison: Broccoli Raab VS Soy Vermicelli per 1 lb
Compare the macro and micronutrient content in 1 lb of Broccoli Raab versus 1 lb of Soy Vermicelli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Broccoli Raab vs Soy Vermicelli:
- 1 pound of Broccoli Raab has 65.5 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, 3.2 times more Vitamin E and 58.9 times more Vitamin K than Soy Vermicelli.
- 1 pound of Soy Vermicelli have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Broccoli Raab as well as Vermicelli, made from soy have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Broccoli Raab vs Soy Vermicelli:
- 1 pound of Broccoli Raab has 2 times more Calcium, 11 times more Magnesium, 3.7 times more Phosphorus, 65.3 times more Potassium, 8.3 times more Sodium and 7.8 times more Water than Soy Vermicelli.
- While 1 lb of Vermicelli, made from soy contains 45.6 times more Copper, 27 times more Selenium and 5.5 times more Zinc than Raw Broccoli Raab.
- Both Broccoli Raab and Soy Vermicelli contain similar levels of Iron per one pound.
- 1 pound of Broccoli Raab lack sufficient amounts of Selenium
- 1 pound of Soy Vermicelli lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Broccoli Raab has 47.3 times more Omega 3 and 31.7 times more Protein than Soy Vermicelli.
- While 1 lb of Vermicelli, made from soy contains 15 times more Energy, 28.9 times more Carbohydrate, 45.9 times more Sugars and 1.4 times more Fiber than Raw Broccoli Raab.
- 1 pound of Broccoli Raab provide inadequate amounts of Energy
- 1 pound of Soy Vermicelli provide inadequate amounts of Omega 3 and Protein
- Both Raw Broccoli Raab as well as Vermicelli, made from soy provide inadequate amounts of Omega 6 in one pound.