Vermicelli, made from soy has 11.8 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Soy Vermicelli?
Boiled Spears Frozen Broccoli VS Soy Vermicelli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Soy Vermicelli?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Soy Vermicelli:
300 calories of Boiled Spears Frozen Broccoli have 301.4 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, 30.6 times more Vitamin E and 274.1 times more Vitamin K than Soy Vermicelli.
300 calories of Soy Vermicelli have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Vermicelli, made from soy have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Soy Vermicelli:
300 calories of Boiled Spears Frozen Broccoli have 11 times more Calcium, 4 times more Iron, 118.2 times more Magnesium, 32.5 times more Phosphorus, 709.3 times more Potassium, 70.9 times more Sodium and 90.1 times more Water than Soy Vermicelli.
While 300 kcal of Vermicelli, made from soy contain 3.8 times more Copper than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Soy Vermicelli contain similar levels of Selenium and Zinc per 300 calories.
300 calories of Soy Vermicelli lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have 124.1 times more Omega 3, 9.1 times more Fiber and 366.5 times more Protein than Soy Vermicelli.
While 300 kcal of Vermicelli, made from soy contain 1.3 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Soy Vermicelli offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Soy Vermicelli provide inadequate amounts of Omega 3 and Protein
Both Boiled and Drained Spears Frozen Broccoli as well as Vermicelli, made from soy provide inadequate amounts of Omega 6 in 300 calories.