Nutrient Comparison: Boiled Spears Frozen Broccoli VS Soy Vermicelli per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Soy Vermicelli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Soy Vermicelli:
- 14 ounces of Boiled Spears Frozen Broccoli have 25.5 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, 2.6 times more Vitamin E and 23.2 times more Vitamin K than Soy Vermicelli.
- 14 ounces of Soy Vermicelli have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Vermicelli, made from soy have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Soy Vermicelli:
- 14 ounces of Boiled Spears Frozen Broccoli have 10 times more Magnesium, 2.8 times more Phosphorus, 60 times more Potassium and 7.6 times more Water than Soy Vermicelli.
- While 14 oz of Vermicelli, made from soy contain 44.6 times more Copper, 3 times more Iron, 14.2 times more Selenium and 14.1 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Soy Vermicelli contain similar levels of Calcium per 14 ounces.
- 14 ounces of Soy Vermicelli lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 10.5 times more Omega 3 and 31 times more Protein than Soy Vermicelli.
- While 14 oz of Vermicelli, made from soy contain 11.8 times more Energy, 15.4 times more Carbohydrate, 11.9 times more Sugars and 1.3 times more Fiber than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 14 ounces of Soy Vermicelli provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Vermicelli, made from soy provide inadequate amounts of Omega 6 in 14 ounces.