Nutrient Comparison: Boiled Spears Frozen Broccoli VS Soy Vermicelli per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Spears Frozen Broccoli versus 1 kg of Soy Vermicelli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Spears Frozen Broccoli vs Soy Vermicelli:
- 1 kilogram of Boiled Spears Frozen Broccoli has 25.5 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, 2.6 times more Vitamin E and 23.2 times more Vitamin K than Soy Vermicelli.
- 1 kilogram of Soy Vermicelli have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Vermicelli, made from soy have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Spears Frozen Broccoli vs Soy Vermicelli:
- 1 kilogram of Boiled Spears Frozen Broccoli has 10 times more Magnesium, 2.8 times more Phosphorus, 60 times more Potassium and 7.6 times more Water than Soy Vermicelli.
- While 1 kg of Vermicelli, made from soy contains 44.6 times more Copper, 3 times more Iron, 14.2 times more Selenium and 14.1 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Soy Vermicelli contain similar levels of Calcium per one kilogram.
- 1 kilogram of Soy Vermicelli lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Spears Frozen Broccoli has 10.5 times more Omega 3 and 31 times more Protein than Soy Vermicelli.
- While 1 kg of Vermicelli, made from soy contains 11.8 times more Energy, 15.4 times more Carbohydrate, 11.9 times more Sugars and 1.3 times more Fiber than Boiled and Drained Spears Frozen Broccoli.
- 1 kilogram of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 1 kilogram of Soy Vermicelli provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Vermicelli, made from soy provide inadequate amounts of Omega 6 in one kilogram.