Comparing Nutrients in 300 calories Cooked Chili Beans, Barbecue, Ranch StyleVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Cooked Chili Beans, Barbecue, Ranch Style
309g
Canned Tomatoes with Green Chilies
2000g
Cooked Chili Beans, Barbecue, Ranch Style have 6.5 times more energy per 100g than Canned Tomatoes with Green Chilies. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chili Beans, Barbecue, Ranch Style or Canned Tomatoes with Green Chilies?
Cooked Chili Beans, Barbecue, Ranch Style VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chili Beans, Barbecue, Ranch Style or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Cooked Chili Beans, Barbecue, Ranch Style vs Canned Tomatoes with Green Chilies:
300 calories of Cooked Chili Beans, Barbecue, Ranch Style have 1.2 times more Vitamin B2 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 129.3 times more Vitamin A, 5.5 times more Vitamin B1, 11.5 times more Vitamin B3, 2.5 times more Vitamin B6, 2.2 times more Vitamin B9 and 23.6 times more Vitamin C than Cooked Chili Beans, Barbecue, Ranch Style.
300 calories of Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin A and Vitamin C
Both Cooked Chili Beans, Barbecue, Ranch Style as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chili Beans, Barbecue, Ranch Style vs Canned Tomatoes with Green Chilies:
300 calories of Cooked Chili Beans, Barbecue, Ranch Style have 1.7 times more Phosphorus and 2.4 times more Zinc than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 4.2 times more Calcium, 2.3 times more Copper, 1.6 times more Magnesium, 1.5 times more Potassium, 2 times more Selenium, 3.6 times more Sodium and 8.1 times more Water than Cooked Chili Beans, Barbecue, Ranch Style.
Both Cooked Chili Beans, Barbecue, Ranch Style and Canned Tomatoes with Green Chilies contain similar levels of Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chili Beans, Barbecue, Ranch Style have 52.4 times more Omega 3 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.4 times more Carbohydrate than Cooked Chili Beans, Barbecue, Ranch Style.
Both Cooked Chili Beans, Barbecue, Ranch Style and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Cooked Chili Beans, Barbecue, Ranch Style as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in 300 calories.