Nutrient Comparison: Cooked Chili Beans, Barbecue, Ranch Style VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chili Beans, Barbecue, Ranch Style versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chili Beans, Barbecue, Ranch Style vs Canned Tomatoes with Green Chilies:
- 7 ounces of Cooked Chili Beans, Barbecue, Ranch Style have 7.9 times more Vitamin B2, 2.6 times more Vitamin B6 and 2.9 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 20 times more Vitamin A, 1.8 times more Vitamin B3 and 3.6 times more Vitamin C than Cooked Chili Beans, Barbecue, Ranch Style.
- Both Cooked Chili Beans, Barbecue, Ranch Style and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Cooked Chili Beans, Barbecue, Ranch Style as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Chili Beans, Barbecue, Ranch Style vs Canned Tomatoes with Green Chilies:
- 7 ounces of Cooked Chili Beans, Barbecue, Ranch Style have 1.6 times more Calcium, 2.8 times more Copper, 7.2 times more Iron, 4.1 times more Magnesium, 11 times more Phosphorus, 4.2 times more Potassium, 3.3 times more Selenium, 1.8 times more Sodium and 15.4 times more Zinc than Canned Tomatoes with Green Chilies.
- Both Cooked Chili Beans, Barbecue, Ranch Style and Canned Tomatoes with Green Chilies contain similar levels of Water per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Chili Beans, Barbecue, Ranch Style have 6.5 times more Energy, 339 times more Omega 3, 4.7 times more Carbohydrate and 7.2 times more Protein than Canned Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Protein
- Both Cooked Chili Beans, Barbecue, Ranch Style as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in seven ounces.