Partially Defatted Sunflower Seed Flour has 3.9 times more energy per unit of mass than Canned Cranberry Beans, which is high in comparison to other foods. Canned Cranberry Beans having average energy density.
Discover which food has more nutrients per 300 calories - Canned Cranberry Beans or Sunflower Seed Flour?
Canned Cranberry Beans VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Cranberry Beans or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Canned Cranberry Beans vs Sunflower Seed Flour:
300 calories of Canned Cranberry Beans have 1.4 times more Vitamin B9 than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 20.8 times more Vitamin B1, 1.7 times more Vitamin B2, 3.7 times more Vitamin B3, 11.7 times more Vitamin B5 and 3.5 times more Vitamin B6 than Canned Cranberry Beans.
Both Canned Cranberry Beans as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Cranberry Beans vs Sunflower Seed Flour:
300 calories of Canned Cranberry Beans have 15.2 times more Potassium, 434.7 times more Sodium and 40.8 times more Water than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 3.1 times more Copper, 2.8 times more Magnesium, 2.5 times more Manganese, 2 times more Phosphorus, 4.8 times more Selenium and 1.5 times more Zinc than Canned Cranberry Beans.
Both Canned Cranberry Beans and Sunflower Seed Flour contain similar levels of Calcium and Iron per 300 calories.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Cranberry Beans have 108 times more Omega 3, 1.7 times more Carbohydrate and 4.8 times more Fiber than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 2.2 times more Protein than Canned Cranberry Beans.
Both Canned Cranberry Beans and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Canned Cranberry Beans as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 6 in 300 calories.