Nutrient Comparison: Canned Cranberry Beans VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Cranberry Beans versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Cranberry Beans vs Sunflower Seed Flour:
- 5 oz of Partially Defatted Sunflower Seed Flour contain 81.7 times more Vitamin B1, 6.8 times more Vitamin B2, 14.5 times more Vitamin B3, 45.8 times more Vitamin B5, 13.7 times more Vitamin B6 and 2.9 times more Vitamin B9 than Canned Cranberry Beans.
- Both Canned Cranberry Beans as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Cranberry Beans vs Sunflower Seed Flour:
- 5 ounces of Canned Cranberry Beans have 3.9 times more Potassium, 110.7 times more Sodium and 10.4 times more Water than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 3.4 times more Calcium, 12.1 times more Copper, 4.3 times more Iron, 10.8 times more Magnesium, 9.9 times more Manganese, 8 times more Phosphorus, 18.8 times more Selenium and 5.9 times more Zinc than Canned Cranberry Beans.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Cranberry Beans have 27.5 times more Omega 3 and 1.2 times more Fiber than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 3.9 times more Energy, 13.2 times more Omega 6, 2.4 times more Carbohydrate and 8.7 times more Protein than Canned Cranberry Beans.
- 5 ounces of Canned Cranberry Beans provide inadequate amounts of Omega 6
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3