Comparing Nutrients in 300 calories Boiled French BeansVS Cauliflower
Weight per 300 calories
Boiled French Beans
233g
Cauliflower
1200g
Boiled French Beans have 5.2 times more energy per 100g than Cauliflower. It has average energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled French Beans or Cauliflower?
Boiled French Beans VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled French Beans or Cauliflower?
Lets compare vitamin content per 300 calories of Boiled French Beans vs Cauliflower:
300 kcal of Raw Cauliflower contain 2 times more Vitamin B1, 5 times more Vitamin B2, 4.8 times more Vitamin B3, 15.5 times more Vitamin B5, 9 times more Vitamin B6, 3.9 times more Vitamin B9 and 207.3 times more Vitamin C than Boiled French Beans.
300 calories of Boiled French Beans have insufficient amounts of Vitamin C
Both Boiled French Beans as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled French Beans vs Cauliflower:
300 kcal of Raw Cauliflower contain 1.8 times more Calcium, 1.7 times more Copper, 2 times more Iron, 1.4 times more Magnesium, 2.1 times more Manganese, 2.2 times more Phosphorus, 4.2 times more Potassium, 2.6 times more Selenium, 25.8 times more Sodium, 2.2 times more Zinc and 7.1 times more Water than Boiled French Beans.
300 calories of Boiled French Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled French Beans have 3.7 times more Omega 3 than Cauliflower.
While 300 kcal of Raw Cauliflower contain 1.4 times more Protein than Boiled French Beans.
Both Boiled French Beans and Cauliflower offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Boiled French Beans as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 300 calories.