Comparing Nutrients in 300 calories Boiled French BeansVS Acorns
Weight per 300 calories
Boiled French Beans
233g
Acorns
77.5g
Raw Acorns have 3 times more energy per unit of mass than Boiled French Beans, which is high in comparison to other foods. Boiled French Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled French Beans or Acorns?
Boiled French Beans VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled French Beans or Acorns?
Lets compare vitamin content per 300 calories of Boiled French Beans vs Acorns:
300 calories of Boiled French Beans have 3.5 times more Vitamin B1, 1.6 times more Vitamin B2 and 2.6 times more Vitamin B9 than Acorns.
While 300 kcal of Raw Acorns contain 1.7 times more Vitamin B6 than Boiled French Beans.
Both Boiled French Beans and Acorns provide similar amounts of Vitamin B3 and Vitamin B5 per 300 calories.
Both Boiled French Beans as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Boiled French Beans vs Acorns:
300 calories of Boiled French Beans have 4.6 times more Calcium, 4.1 times more Iron, 2.7 times more Magnesium, 3.9 times more Phosphorus, 2.1 times more Potassium and 3.8 times more Zinc than Acorns.
While 300 kcal of Raw Acorns contain 1.8 times more Copper than Boiled French Beans.
Both Boiled French Beans and Acorns contain similar levels of Manganese per 300 calories.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled French Beans have 1.8 times more Carbohydrate and 3.4 times more Protein than Acorns.
While 300 kcal of Raw Acorns contain 10.5 times more Fat, 12.5 times more Saturated Fat and 9.2 times more Omega 6 than Boiled French Beans.
Both Boiled French Beans and Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Boiled French Beans provide inadequate amounts of Omega 6