Nutrient Comparison: Boiled French Beans VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Boiled French Beans versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled French Beans vs Acorns:
- 100 g of Raw Acorns contain 1.9 times more Vitamin B2, 3.3 times more Vitamin B3, 3.2 times more Vitamin B5 and 5 times more Vitamin B6 than Boiled French Beans.
- Both Boiled French Beans and Acorns provide similar amounts of Vitamin B1 and Vitamin B9 per 100 grams.
- Both Boiled French Beans as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Boiled French Beans vs Acorns:
- 100 grams of Boiled French Beans have 1.5 times more Calcium, 1.4 times more Iron, 1.3 times more Phosphorus and 1.3 times more Zinc than Acorns.
- While 100 g of Raw Acorns contain 5.4 times more Copper, 3.5 times more Manganese and 1.5 times more Potassium than Boiled French Beans.
- Both Boiled French Beans and Acorns contain similar levels of Magnesium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Acorns contain 3 times more Energy, 31.4 times more Fat, 37.4 times more Saturated Fat, 27.7 times more Omega 6 and 1.7 times more Carbohydrate than Boiled French Beans.
- Both Boiled French Beans and Acorns offer comparable quantities of Protein per 100 grams.
- 100 grams of Boiled French Beans provide inadequate amounts of Omega 6