Comparing Nutrients in 300 calories Boiled French BeansVS Chilled Orange Juice with Calcium
Weight per 300 calories
Boiled French Beans
233g
Chilled Orange Juice with Calcium
638g
Boiled French Beans have 2.7 times more energy per 100g than Chilled Orange Juice with Calcium. It has average energy density when compared to other foods. Chilled Orange Juice from Concentrate with Calcium having low energy density.
Discover which food has more nutrients per 300 calories - Boiled French Beans or Chilled Orange Juice with Calcium?
Boiled French Beans VS Chilled Orange Juice With Calcium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled French Beans or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 300 calories of Boiled French Beans vs Chilled Orange Juice with Calcium:
300 calories of Boiled French Beans have 1.4 times more Vitamin B9 than Chilled Orange Juice with Calcium.
While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 1.7 times more Vitamin B2, 1.4 times more Vitamin B3, 2.4 times more Vitamin B5, 2 times more Vitamin B6 and 76.9 times more Vitamin C than Boiled French Beans.
Both Boiled French Beans and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Boiled French Beans have insufficient amounts of Vitamin C
Both Boiled French Beans as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled French Beans vs Chilled Orange Juice with Calcium:
300 calories of Boiled French Beans have 3 times more Iron, 1.9 times more Magnesium, 6.1 times more Manganese and 3.3 times more Zinc than Chilled Orange Juice with Calcium.
While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 6.1 times more Calcium, 1.3 times more Phosphorus, 1.3 times more Potassium and 3.6 times more Water than Boiled French Beans.
Both Boiled French Beans and Chilled Orange Juice with Calcium contain similar levels of Copper per 300 calories.
300 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Zinc
Both Boiled French Beans as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled French Beans have 14.9 times more Omega 3, 11.4 times more Fiber and 3.8 times more Protein than Chilled Orange Juice with Calcium.
While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 1.3 times more Carbohydrate than Boiled French Beans.
Both Boiled French Beans and Chilled Orange Juice with Calcium offer comparable quantities of Energy per 300 calories.
300 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 3 and Fiber
Both Boiled French Beans as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 6 in 300 calories.