Comparing Nutrients in 300 calories French BeansVS Boiled Brussels Sprouts
Weight per 300 calories
French Beans
87.5g
Boiled Brussels Sprouts
833g
French Beans have 9.5 times more energy per 100g than Boiled Brussels Sprouts. It has high energy density when compared to other foods. Boiled and Drained Brussels Sprouts having low energy density.
Discover which food has more nutrients per 300 calories - French Beans or Boiled Brussels Sprouts?
French Beans VS Boiled Brussels Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - French Beans or Boiled Brussels Sprouts?
Lets compare vitamin content per 300 calories of French Beans vs Boiled Brussels Sprouts:
300 kcal of Boiled and Drained Brussels Sprouts contain more Vitamin A, 1.9 times more Vitamin B1, 3.4 times more Vitamin B2, 2.8 times more Vitamin B3, 3 times more Vitamin B5, 4.2 times more Vitamin B6, 1.4 times more Vitamin B9 and 128.4 times more Vitamin C than Raw French Beans.
300 calories of French Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw French Beans as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for French Beans vs Boiled Brussels Sprouts:
300 kcal of Boiled and Drained Brussels Sprouts contain 1.8 times more Calcium, 1.8 times more Copper, 3.4 times more Iron, 1.8 times more Manganese, 1.8 times more Phosphorus, 2.3 times more Potassium, 11.1 times more Sodium, 1.7 times more Zinc and 78.6 times more Water than Raw French Beans.
Both French Beans and Boiled Brussels Sprouts contain similar levels of Magnesium and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Brussels Sprouts contain 2.2 times more Omega 3 and 1.3 times more Protein than Raw French Beans.
Both French Beans and Boiled Brussels Sprouts offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Raw French Beans as well as Boiled and Drained Brussels Sprouts provide inadequate amounts of Omega 6 in 300 calories.