Comparing Nutrients in 300 calories French BeansVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
French Beans
87.5g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
French Beans have 2.1 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 300 calories - French Beans or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
French Beans
22%
5%
73%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
French Beans VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - French Beans or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of French Beans vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of French Beans have 2.1 times more Vitamin B1, 3.3 times more Vitamin B2 and 8.5 times more Vitamin B9 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.2 times more Vitamin B3, 1.3 times more Vitamin B5 and 5.5 times more Vitamin C than Raw French Beans.
Both French Beans and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B6 per 300 calories.
300 calories of French Beans have insufficient amounts of Vitamin C
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Raw French Beans as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 300 calories.
Comparing minerals per 300 calories for French Beans vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of French Beans have 6.7 times more Calcium, 1.4 times more Copper, 2.1 times more Iron, 3.2 times more Magnesium, 2.6 times more Manganese, 1.5 times more Phosphorus, 1.3 times more Potassium, 60.6 times more Selenium and 2.2 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 46.3 times more Sodium than Raw French Beans.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of French Beans have 19.9 times more Omega 3, 5.1 times more Fiber and 3.5 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.4 times more Fat and 10.4 times more Saturated Fat than Raw French Beans.
Both French Beans and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Raw French Beans as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 300 calories.