Comparing Nutrients in 300 calories French BeansVS Tomato Juice with Salt
Weight per 300 calories
French Beans
87.5g
Tomato Juice with Salt
1765g
French Beans have 20.2 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - French Beans or Tomato Juice with Salt?
French Beans VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - French Beans or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of French Beans vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 3.8 times more Vitamin B1, 7.1 times more Vitamin B2, 6.5 times more Vitamin B3, 3.5 times more Vitamin B6 and 307.5 times more Vitamin C than Raw French Beans.
Both French Beans and Tomato Juice with Salt provide similar amounts of Vitamin B9 per 300 calories.
300 calories of French Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw French Beans as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for French Beans vs Tomato Juice with Salt:
300 calories of French Beans have 1.3 times more Selenium than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 1.9 times more Copper, 2.3 times more Iron, 1.3 times more Phosphorus, 3.3 times more Potassium, 283.6 times more Sodium and 176.5 times more Water than Raw French Beans.
Both French Beans and Tomato Juice with Salt contain similar levels of Calcium, Magnesium, Manganese and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of French Beans have 7.6 times more Omega 3 and 3.1 times more Fiber than Tomato Juice with Salt.
Both French Beans and Tomato Juice with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Raw French Beans as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in 300 calories.