Nutrient Comparison: French Beans VS Tomato Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of French Beans versus 100 g of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of French Beans vs Tomato Juice with Salt:
- 100 grams of French Beans have 5.4 times more Vitamin B1, 2.8 times more Vitamin B2, 3.1 times more Vitamin B3, 5.7 times more Vitamin B6 and 20 times more Vitamin B9 than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain more Vitamin A and 15.2 times more Vitamin C than Raw French Beans.
- 100 grams of French Beans have insufficient amounts of Vitamin A
- Both Raw French Beans as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for French Beans vs Tomato Juice with Salt:
- 100 grams of French Beans have 18.6 times more Calcium, 10.5 times more Copper, 8.7 times more Iron, 17.1 times more Magnesium, 17.6 times more Manganese, 16 times more Phosphorus, 6.1 times more Potassium, 25.8 times more Selenium and 17.3 times more Zinc than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 14.1 times more Sodium and 8.8 times more Water than Raw French Beans.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of French Beans have 20.2 times more Energy, 7 times more Fat, 153 times more Omega 3, 20.1 times more Omega 6, 18.2 times more Carbohydrate, 63 times more Fiber and 22.1 times more Protein than Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein