Comparing Nutrients in 300 calories Canned Great Northern Beans low SaltVS Dried Beechnuts
Weight per 300 calories
Canned Great Northern Beans low Salt
263g
Dried Beechnuts
52g
Dried Beechnuts have 5.1 times more energy per unit of mass than Canned Great Northern Beans low Salt, which is very high in comparison to other foods. Canned Great Northern Beans low Salt having average energy density.
Discover which food has more nutrients per 300 calories - Canned Great Northern Beans low Salt or Dried Beechnuts?
Canned Great Northern Beans Low Salt VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Great Northern Beans low Salt or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Canned Great Northern Beans low Salt vs Dried Beechnuts:
300 calories of Canned Great Northern Beans low Salt have 2.4 times more Vitamin B1, 2.7 times more Vitamin B3, 1.5 times more Vitamin B5 and 3.6 times more Vitamin B9 than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.3 times more Vitamin B6 and 2.4 times more Vitamin C than Canned Great Northern Beans low Salt.
Both Canned Great Northern Beans low Salt and Dried Beechnuts provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Canned Great Northern Beans low Salt have insufficient amounts of Vitamin C
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Canned Great Northern Beans low Salt as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Great Northern Beans low Salt vs Dried Beechnuts:
300 calories of Canned Great Northern Beans low Salt have 267.8 times more Calcium, 1.2 times more Copper, 3.2 times more Iron, more Magnesium, 1.5 times more Manganese, more Phosphorus, 1.7 times more Potassium, 23.5 times more Sodium and 9.1 times more Zinc than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Great Northern Beans low Salt have 3.2 times more Carbohydrate and 6 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 25.4 times more Fat, 9.4 times more Saturated Fat, 4.7 times more Omega 3 and 40.9 times more Omega 6 than Canned Great Northern Beans low Salt.
Both Canned Great Northern Beans low Salt and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Canned Great Northern Beans low Salt provide inadequate amounts of Omega 6
300 calories of Dried Beechnuts provide inadequate amounts of Protein