Comparing Nutrients in 300 calories Boiled Great Northern BeansVS Boiled Spears Frozen Broccoli
Weight per 300 calories
Boiled Great Northern Beans
254g
Boiled Spears Frozen Broccoli
1071g
Boiled Great Northern Beans have 4.2 times more energy per 100g than Boiled Spears Frozen Broccoli. It has average energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Great Northern Beans or Boiled Spears Frozen Broccoli?
Boiled Great Northern Beans VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Great Northern Beans or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Boiled Great Northern Beans vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 1.5 times more Vitamin B1, 5.8 times more Vitamin B2, 2.8 times more Vitamin B3, 4.3 times more Vitamin B5, 4.7 times more Vitamin B6 and 130 times more Vitamin C than Boiled Great Northern Beans.
Both Boiled Great Northern Beans and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Boiled Great Northern Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Great Northern Beans as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Great Northern Beans vs Boiled Spears Frozen Broccoli:
300 calories of Boiled Great Northern Beans have 1.4 times more Copper than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 3.2 times more Calcium, 1.7 times more Magnesium, 2.6 times more Manganese, 1.4 times more Phosphorus, 1.9 times more Potassium, 2 times more Selenium, 50.6 times more Sodium, 1.4 times more Zinc and 5.5 times more Water than Boiled Great Northern Beans.
Both Boiled Great Northern Beans and Boiled Spears Frozen Broccoli contain similar levels of Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 2.1 times more Omega 3, 1.8 times more Fiber and 1.6 times more Protein than Boiled Great Northern Beans.
Both Boiled Great Northern Beans and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled Great Northern Beans as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.