Nutrient Comparison: Boiled Great Northern Beans VS Boiled Spears Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Great Northern Beans versus 5 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Great Northern Beans vs Boiled Spears Frozen Broccoli:
- 5 ounces of Boiled Great Northern Beans have 2.9 times more Vitamin B1, 1.5 times more Vitamin B3 and 3.4 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 1.4 times more Vitamin B2 and 30.8 times more Vitamin C than Boiled Great Northern Beans.
- Both Boiled Great Northern Beans and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Boiled Great Northern Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Great Northern Beans as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Great Northern Beans vs Boiled Spears Frozen Broccoli:
- 5 ounces of Boiled Great Northern Beans have 1.3 times more Calcium, 5.7 times more Copper, 3.5 times more Iron, 2.5 times more Magnesium, 1.6 times more Manganese, 3 times more Phosphorus, 2.2 times more Potassium, 2.2 times more Selenium and 2.9 times more Zinc than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 1.3 times more Water than Boiled Great Northern Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Great Northern Beans have 4.2 times more Energy, 2 times more Omega 3, 3.9 times more Carbohydrate, 2.3 times more Fiber and 2.7 times more Protein than Boiled Spears Frozen Broccoli.
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Boiled Great Northern Beans as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in five ounces.