Comparing Nutrients in 500 calories Boiled Great Northern BeansVS Boiled Spears Frozen Broccoli
Weight per 500 calories
Boiled Great Northern Beans
424g
Boiled Spears Frozen Broccoli
1786g
Boiled Great Northern Beans have 4.2 times more energy per 100g than Boiled Spears Frozen Broccoli. It has average energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Great Northern Beans or Boiled Spears Frozen Broccoli?
Boiled Great Northern Beans VS Boiled Spears Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Great Northern Beans or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 500 calories of Boiled Great Northern Beans vs Boiled Spears Frozen Broccoli:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 1.5 times more Vitamin B1, 5.8 times more Vitamin B2, 2.8 times more Vitamin B3, 4.3 times more Vitamin B5, 4.7 times more Vitamin B6 and 130 times more Vitamin C than Boiled Great Northern Beans.
Both Boiled Great Northern Beans and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Boiled Great Northern Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Great Northern Beans as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Great Northern Beans vs Boiled Spears Frozen Broccoli:
500 calories of Boiled Great Northern Beans have 1.4 times more Copper than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 3.2 times more Calcium, 1.7 times more Magnesium, 2.6 times more Manganese, 1.4 times more Phosphorus, 1.9 times more Potassium, 2 times more Selenium, 50.6 times more Sodium, 1.4 times more Zinc and 5.5 times more Water than Boiled Great Northern Beans.
Both Boiled Great Northern Beans and Boiled Spears Frozen Broccoli contain similar levels of Iron per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain 2.1 times more Omega 3, 1.8 times more Fiber and 1.6 times more Protein than Boiled Great Northern Beans.
Both Boiled Great Northern Beans and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Boiled Great Northern Beans as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 500 calories.