Comparing Nutrients in 300 calories Boiled Great Northern BeansVS Cauliflower
Weight per 300 calories
Boiled Great Northern Beans
254g
Cauliflower
1200g
Boiled Great Northern Beans have 4.7 times more energy per 100g than Cauliflower. It has average energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Great Northern Beans or Cauliflower?
Boiled Great Northern Beans VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Great Northern Beans or Cauliflower?
Lets compare vitamin content per 300 calories of Boiled Great Northern Beans vs Cauliflower:
300 kcal of Raw Cauliflower contain 1.5 times more Vitamin B1, 4.8 times more Vitamin B2, 3.5 times more Vitamin B3, 11.8 times more Vitamin B5, 7.4 times more Vitamin B6, 2.6 times more Vitamin B9 and 175 times more Vitamin C than Boiled Great Northern Beans.
300 calories of Boiled Great Northern Beans have insufficient amounts of Vitamin C
Both Boiled Great Northern Beans as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Great Northern Beans vs Cauliflower:
300 calories of Boiled Great Northern Beans have 1.3 times more Copper and 1.4 times more Selenium than Cauliflower.
While 300 kcal of Raw Cauliflower contain 1.5 times more Calcium, 1.4 times more Magnesium, 1.4 times more Manganese, 1.3 times more Phosphorus, 3.6 times more Potassium, 70.8 times more Sodium, 1.4 times more Zinc and 6.3 times more Water than Boiled Great Northern Beans.
Both Boiled Great Northern Beans and Cauliflower contain similar levels of Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Cauliflower contain 1.3 times more Fiber than Boiled Great Northern Beans.
Both Boiled Great Northern Beans and Cauliflower offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per 300 calories.
Both Boiled Great Northern Beans as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 300 calories.