Nutrient Comparison: Boiled Great Northern Beans VS Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Great Northern Beans versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Great Northern Beans vs Cauliflower:
- 7 ounces of Boiled Great Northern Beans have 3.2 times more Vitamin B1, 1.3 times more Vitamin B3 and 1.8 times more Vitamin B9 than Cauliflower.
- While 7 oz of Raw Cauliflower contain 2.5 times more Vitamin B5, 1.6 times more Vitamin B6 and 37.1 times more Vitamin C than Boiled Great Northern Beans.
- Both Boiled Great Northern Beans and Cauliflower provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Boiled Great Northern Beans have insufficient amounts of Vitamin C
- Both Boiled Great Northern Beans as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Great Northern Beans vs Cauliflower:
- 7 ounces of Boiled Great Northern Beans have 3.1 times more Calcium, 6.3 times more Copper, 5.1 times more Iron, 3.3 times more Magnesium, 3.3 times more Manganese, 3.8 times more Phosphorus, 1.3 times more Potassium, 6.8 times more Selenium and 3.3 times more Zinc than Cauliflower.
- While 7 oz of Raw Cauliflower contain 15 times more Sodium and 1.3 times more Water than Boiled Great Northern Beans.
- 7 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Great Northern Beans have 4.7 times more Energy, 5.6 times more Omega 3, 4.2 times more Carbohydrate, 3.5 times more Fiber and 4.3 times more Protein than Cauliflower.
- 7 ounces of Cauliflower provide inadequate amounts of Energy and Omega 3
- Both Boiled Great Northern Beans as well as Raw Cauliflower provide inadequate amounts of Omega 6 in seven ounces.