Comparing Nutrients in 300 calories Canned Kidney BeansVS Rice Sake
Weight per 300 calories
Canned Kidney Beans
357g
Rice Sake
224g
Rice Sake has 1.6 times more energy per unit of mass than Canned All Types Kidney Beans, which is average in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Rice Sake?
Canned Kidney Beans VS Rice Sake Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Rice Sake?
Lets compare vitamin content per 300 calories of Canned Kidney Beans vs Rice Sake:
300 calories of Canned Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin K than Rice Sake.
300 calories of Rice Sake have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
Both Canned All Types Kidney Beans as well as Rice Sake have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Kidney Beans vs Rice Sake:
300 calories of Canned Kidney Beans have 10.8 times more Calcium, 23.9 times more Copper, 18.7 times more Iron, 7.2 times more Magnesium, 23.9 times more Phosphorus, 15.1 times more Potassium, 236.1 times more Sodium, 36.7 times more Zinc and 1.6 times more Water than Rice Sake.
300 calories of Rice Sake lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Canned All Types Kidney Beans as well as Rice Sake lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Kidney Beans have more Omega 3, 4.6 times more Carbohydrate, more Sugars, more Fiber and 16.7 times more Protein than Rice Sake.
Both Canned Kidney Beans and Rice Sake offer comparable quantities of Energy per 300 calories.
300 calories of Rice Sake provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned All Types Kidney Beans as well as Rice Sake provide inadequate amounts of Omega 6 in 300 calories.