Comparing Nutrients in 300 calories Canned Kidney BeansVS Golden Delicious Apples
Weight per 300 calories
Canned Kidney Beans
357g
Golden Delicious Apples
526g
Canned Kidney Beans have 1.5 times more energy per 100g than Golden Delicious Apples. It has average energy density when compared to other foods. Raw Golden Delicious Apples with skin having low energy density.
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Golden Delicious Apples?
Canned Kidney Beans VS Golden Delicious Apples Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Golden Delicious Apples?
Lets compare vitamin content per 300 calories of Canned Kidney Beans vs Golden Delicious Apples:
300 calories of Canned Kidney Beans have 4.4 times more Vitamin B1, 1.3 times more Vitamin B2, 3 times more Vitamin B3, 1.3 times more Vitamin B5, 8.1 times more Vitamin B9 and 1.5 times more Vitamin K than Golden Delicious Apples.
While 300 kcal of Raw Golden Delicious Apples with skin contain 13.3 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Golden Delicious Apples provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Canned Kidney Beans have insufficient amounts of Vitamin E
300 calories of Golden Delicious Apples have insufficient amounts of Vitamin B3 and Vitamin B9
Comparing minerals per 300 calories for Canned Kidney Beans vs Golden Delicious Apples:
300 calories of Canned Kidney Beans have 3.8 times more Calcium, 3.1 times more Copper, 6.1 times more Iron, 3.7 times more Magnesium, 3.3 times more Manganese, 6.1 times more Phosphorus, 1.6 times more Potassium, 100.4 times more Sodium and 7.8 times more Zinc than Golden Delicious Apples.
While 300 kcal of Raw Golden Delicious Apples with skin contain 1.6 times more Water than Canned All Types Kidney Beans.
300 calories of Golden Delicious Apples lack sufficient amounts of Calcium and Zinc
Both Canned All Types Kidney Beans as well as Raw Golden Delicious Apples with skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Kidney Beans have 1.2 times more Fiber and 12.7 times more Protein than Golden Delicious Apples.
While 300 kcal of Raw Golden Delicious Apples with skin contain 1.4 times more Carbohydrate, 8 times more Sugars and more Fructose than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Golden Delicious Apples offer comparable quantities of Energy per 300 calories.
300 calories of Golden Delicious Apples provide inadequate amounts of Protein