Nutrient Comparison: Canned Kidney Beans VS Golden Delicious Apples per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Kidney Beans versus 7 oz of Golden Delicious Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Golden Delicious Apples:
- 7 ounces of Canned Kidney Beans have 6.4 times more Vitamin B1, 2 times more Vitamin B2, 4.4 times more Vitamin B3, 1.9 times more Vitamin B5, 1.5 times more Vitamin B6, 12 times more Vitamin B9 and 2.3 times more Vitamin K than Golden Delicious Apples.
- 7 ounces of Golden Delicious Apples have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
- Both Canned All Types Kidney Beans as well as Raw Golden Delicious Apples with skin have insufficient amounts of Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Golden Delicious Apples:
- 7 ounces of Canned Kidney Beans have 5.7 times more Calcium, 4.5 times more Copper, 9 times more Iron, 5.4 times more Magnesium, 4.8 times more Manganese, 9 times more Phosphorus, 2.4 times more Potassium, 148 times more Sodium and 11.5 times more Zinc than Golden Delicious Apples.
- Both Canned Kidney Beans and Golden Delicious Apples contain similar levels of Water per seven ounces.
- 7 ounces of Golden Delicious Apples lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Canned All Types Kidney Beans as well as Raw Golden Delicious Apples with skin lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Kidney Beans have 1.5 times more Energy, 1.8 times more Fiber and 18.6 times more Protein than Golden Delicious Apples.
- While 7 oz of Raw Golden Delicious Apples with skin contain 5.4 times more Sugars and more Fructose than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Golden Delicious Apples offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Golden Delicious Apples provide inadequate amounts of Energy and Protein