Comparing Nutrients in 300 calories Canned Kidney BeansVS Apricots, canned, juice pack, with skin, solids and liquids
Weight per 300 calories
Canned Kidney Beans
357g
Apricots, canned, juice pack, with skin, solids and liquids
625g
Canned Kidney Beans have 1.8 times more energy per 100g than Apricots, canned, juice pack, with skin, solids and liquids. It has average energy density when compared to other foods. Apricots, canned, juice pack, with skin, solids and liquids having low energy density.
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Apricots, canned, juice pack, with skin, solids and liquids?
Macros Ratio
ProteinFatCarbs
Canned Kidney Beans
25%
6%
69%
Apricots, canned, juice pack, with skin, solids and liquids
Canned Kidney Beans VS Apricots, Canned, Juice Pack, With Skin, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Apricots, canned, juice pack, with skin, solids and liquids?
Lets compare vitamin content per 300 calories of Canned Kidney Beans vs Apricots, canned, juice pack, with skin, solids and liquids:
300 calories of Canned Kidney Beans have 3.7 times more Vitamin B1, 1.5 times more Vitamin B2 and 10.3 times more Vitamin B9 than Apricots, canned, juice pack, with skin, solids and liquids.
While 300 kcal of Apricots, canned, juice pack, with skin, solids and liquids contain 1.5 times more Vitamin B3, 1.3 times more Vitamin B6, 7.1 times more Vitamin C and 52.5 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Apricots, canned, juice pack, with skin, solids and liquids provide similar amounts of Vitamin B5 and Vitamin K per 300 calories.
300 calories of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
300 calories of Apricots, canned, juice pack, with skin, solids and liquids have insufficient amounts of Vitamin B9
Both Canned All Types Kidney Beans as well as Apricots, canned, juice pack, with skin, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Kidney Beans vs Apricots, canned, juice pack, with skin, solids and liquids:
300 calories of Canned Kidney Beans have 1.6 times more Calcium, 1.4 times more Copper, 2.2 times more Iron, 1.5 times more Magnesium, 1.8 times more Manganese, 2.6 times more Phosphorus, 42.3 times more Sodium and 2.4 times more Zinc than Apricots, canned, juice pack, with skin, solids and liquids.
While 300 kcal of Apricots, canned, juice pack, with skin, solids and liquids contain 1.9 times more Water than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Apricots, canned, juice pack, with skin, solids and liquids contain similar levels of Potassium per 300 calories.
Both Canned All Types Kidney Beans as well as Apricots, canned, juice pack, with skin, solids and liquids lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Kidney Beans have more Omega 3, 1.5 times more Fiber and 4.7 times more Protein than Apricots, canned, juice pack, with skin, solids and liquids.
While 300 kcal of Apricots, canned, juice pack, with skin, solids and liquids contain 1.5 times more Carbohydrate and 10.2 times more Sugars than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Apricots, canned, juice pack, with skin, solids and liquids offer comparable quantities of Energy per 300 calories.
300 calories of Apricots, canned, juice pack, with skin, solids and liquids provide inadequate amounts of Omega 3
Both Canned All Types Kidney Beans as well as Apricots, canned, juice pack, with skin, solids and liquids provide inadequate amounts of Omega 6 in 300 calories.