Comparing Nutrients in 300 calories Canned Kidney BeansVS Cooked Frozen Beans,Young Pinto with Salt
Weight per 300 calories
Canned Kidney Beans
357g
Cooked Frozen Beans,Young Pinto with Salt
185g
Boiled Frozen Beans,Young Pinto, drained with Salt have 1.9 times more energy per unit of mass than Canned All Types Kidney Beans, which is above average in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Cooked Frozen Beans,Young Pinto with Salt?
Canned Kidney Beans VS Cooked Frozen Beans,Young Pinto With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Cooked Frozen Beans,Young Pinto with Salt?
Lets compare vitamin content per 300 calories of Canned Kidney Beans vs Cooked Frozen Beans,Young Pinto with Salt:
300 calories of Canned Kidney Beans have 1.3 times more Vitamin B3 and 2 times more Vitamin B9 than Cooked Frozen Beans,Young Pinto with Salt.
While 300 kcal of Boiled Frozen Beans,Young Pinto, drained with Salt contain 1.4 times more Vitamin B6 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Cooked Frozen Beans,Young Pinto with Salt provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 300 calories.
Both Canned All Types Kidney Beans as well as Boiled Frozen Beans,Young Pinto, drained with Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Kidney Beans vs Cooked Frozen Beans,Young Pinto with Salt:
300 calories of Canned Kidney Beans have 1.3 times more Calcium, 3 times more Copper, 1.7 times more Phosphorus, 1.8 times more Sodium, 1.3 times more Zinc and 2.6 times more Water than Cooked Frozen Beans,Young Pinto with Salt.
While 300 kcal of Boiled Frozen Beans,Young Pinto, drained with Salt contain 1.5 times more Manganese and 1.4 times more Potassium than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Cooked Frozen Beans,Young Pinto with Salt contain similar levels of Iron and Magnesium per 300 calories.
Both Canned All Types Kidney Beans as well as Boiled Frozen Beans,Young Pinto, drained with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Kidney Beans have 1.5 times more Fiber than Cooked Frozen Beans,Young Pinto with Salt.
Both Canned Kidney Beans and Cooked Frozen Beans,Young Pinto with Salt offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per 300 calories.
Both Canned All Types Kidney Beans as well as Boiled Frozen Beans,Young Pinto, drained with Salt provide inadequate amounts of Omega 6 in 300 calories.