Nutrient Comparison: Canned Kidney Beans VS Cooked Frozen Beans,Young Pinto with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Canned Kidney Beans versus 100 g of Cooked Frozen Beans,Young Pinto with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Cooked Frozen Beans,Young Pinto with Salt:
- 100 g of Boiled Frozen Beans,Young Pinto, drained with Salt contain 2.4 times more Vitamin B1, 2.1 times more Vitamin B2, 1.5 times more Vitamin B3, 1.9 times more Vitamin B5 and 2.6 times more Vitamin B6 than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cooked Frozen Beans,Young Pinto with Salt provide similar amounts of Vitamin B9 per 100 grams.
- Both Canned All Types Kidney Beans as well as Boiled Frozen Beans,Young Pinto, drained with Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Kidney Beans vs Cooked Frozen Beans,Young Pinto with Salt:
- 100 grams of Canned Kidney Beans have 1.5 times more Copper and 1.3 times more Water than Cooked Frozen Beans,Young Pinto with Salt.
- While 100 g of Boiled Frozen Beans,Young Pinto, drained with Salt contain 1.5 times more Calcium, 2.3 times more Iron, 2 times more Magnesium, 2.9 times more Manganese, 2.7 times more Potassium, 1.6 times more Selenium and 1.5 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cooked Frozen Beans,Young Pinto with Salt contain similar levels of Phosphorus and Sodium per 100 grams.
- 100 grams of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled Frozen Beans,Young Pinto, drained with Salt contain 1.9 times more Energy, 2.2 times more Omega 3, 2.1 times more Carbohydrate, 1.3 times more Fiber and 1.8 times more Protein than Canned All Types Kidney Beans.
- Both Canned All Types Kidney Beans as well as Boiled Frozen Beans,Young Pinto, drained with Salt provide inadequate amounts of Omega 6 in 100 grams.