Comparing Nutrients in 300 calories Canned Kidney BeansVS Instant Coffee half the Caffeine
Weight per 300 calories
Canned Kidney Beans
357g
Instant Coffee half the Caffeine
85.2g
Regular Instant Coffee half the Caffeine has 4.2 times more energy per unit of mass than Canned All Types Kidney Beans, which is high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Instant Coffee half the Caffeine ?
Canned Kidney Beans VS Instant Coffee Half The Caffeine Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Instant Coffee half the Caffeine ?
Lets compare vitamin content per 300 calories of Canned Kidney Beans vs Instant Coffee half the Caffeine :
300 calories of Canned Kidney Beans have 60.8 times more Vitamin B1, 2.9 times more Vitamin B2, 6 times more Vitamin B5, 10.7 times more Vitamin B6, more Vitamin B9 and 9 times more Vitamin K than Instant Coffee half the Caffeine .
While 300 kcal of Regular Instant Coffee half the Caffeine contain 16.4 times more Vitamin B3 than Canned All Types Kidney Beans.
300 calories of Instant Coffee half the Caffeine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Canned All Types Kidney Beans as well as Regular Instant Coffee half the Caffeine have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Kidney Beans vs Instant Coffee half the Caffeine :
300 calories of Canned Kidney Beans have 4.1 times more Copper, 1.2 times more Phosphorus, 33.5 times more Sodium, 5.5 times more Zinc and 105.5 times more Water than Instant Coffee half the Caffeine .
While 300 kcal of Regular Instant Coffee half the Caffeine contain 2.9 times more Magnesium, 2.4 times more Manganese, 3.6 times more Potassium and 3.3 times more Selenium than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Instant Coffee half the Caffeine contain similar levels of Calcium and Iron per 300 calories.
300 calories of Canned Kidney Beans lack sufficient amounts of Selenium
300 calories of Instant Coffee half the Caffeine lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Kidney Beans have 22.9 times more Omega 3, more Sugars, more Fiber and 1.5 times more Protein than Instant Coffee half the Caffeine .
Both Canned Kidney Beans and Instant Coffee half the Caffeine offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Instant Coffee half the Caffeine provide inadequate amounts of Omega 3 and Fiber
Both Canned All Types Kidney Beans as well as Regular Instant Coffee half the Caffeine provide inadequate amounts of Omega 6 in 300 calories.