Nutrient Comparison: Canned Kidney Beans VS Instant Coffee half the Caffeine per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Kidney Beans versus 7 oz of Instant Coffee half the Caffeine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Instant Coffee half the Caffeine :
- 7 ounces of Canned Kidney Beans have 14.5 times more Vitamin B1, 1.4 times more Vitamin B5, 2.6 times more Vitamin B6, more Vitamin B9 and 2.2 times more Vitamin K than Instant Coffee half the Caffeine .
- While 7 oz of Regular Instant Coffee half the Caffeine contain 1.5 times more Vitamin B2 and 68.5 times more Vitamin B3 than Canned All Types Kidney Beans.
- 7 ounces of Instant Coffee half the Caffeine have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin K
- Both Canned All Types Kidney Beans as well as Regular Instant Coffee half the Caffeine have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Instant Coffee half the Caffeine :
- 7 ounces of Canned Kidney Beans have 8 times more Sodium, 1.3 times more Zinc and 25.2 times more Water than Instant Coffee half the Caffeine .
- While 7 oz of Regular Instant Coffee half the Caffeine contain 4.1 times more Calcium, 3.8 times more Iron, 12.1 times more Magnesium, 10.2 times more Manganese, 3.4 times more Phosphorus, 14.9 times more Potassium and 14 times more Selenium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Instant Coffee half the Caffeine contain similar levels of Copper per seven ounces.
- 7 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Kidney Beans have 5.5 times more Omega 3, more Sugars and more Fiber than Instant Coffee half the Caffeine .
- While 7 oz of Regular Instant Coffee half the Caffeine contain 4.2 times more Energy, 5 times more Carbohydrate and 2.8 times more Protein than Canned All Types Kidney Beans.
- 7 ounces of Instant Coffee half the Caffeine provide inadequate amounts of Omega 3 and Fiber
- Both Canned All Types Kidney Beans as well as Regular Instant Coffee half the Caffeine provide inadequate amounts of Omega 6 in seven ounces.