Comparing Nutrients in 300 calories Canned Kidney BeansVS Canned With Added Nutrients Fruit Punch Drink
Weight per 300 calories
Canned Kidney Beans
357g
Canned With Added Nutrients Fruit Punch Drink
638g
Canned Kidney Beans have 1.8 times more energy per 100g than Canned With Added Nutrients Fruit Punch Drink. It has average energy density when compared to other foods. Canned With Added Nutrients Fruit Punch Drink having low energy density.
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Canned With Added Nutrients Fruit Punch Drink?
Canned Kidney Beans VS Canned With Added Nutrients Fruit Punch Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Canned With Added Nutrients Fruit Punch Drink?
Lets compare vitamin content per 300 calories of Canned Kidney Beans vs Canned With Added Nutrients Fruit Punch Drink:
300 calories of Canned Kidney Beans have 13 times more Vitamin B1, 1.2 times more Vitamin B2, 11 times more Vitamin B3, 5.5 times more Vitamin B5, 3.8 times more Vitamin B6, 20.1 times more Vitamin B9 and more Vitamin K than Canned With Added Nutrients Fruit Punch Drink.
While 300 kcal of Canned With Added Nutrients Fruit Punch Drink contain 44.1 times more Vitamin C than Canned All Types Kidney Beans.
300 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
300 calories of Canned With Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Canned All Types Kidney Beans as well as Canned With Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Kidney Beans vs Canned With Added Nutrients Fruit Punch Drink:
300 calories of Canned Kidney Beans have 2.4 times more Calcium, 7.6 times more Copper, 7.3 times more Iron, 5 times more Magnesium, 16.8 times more Phosphorus, 4.3 times more Potassium, 4.4 times more Sodium and 25.7 times more Zinc than Canned With Added Nutrients Fruit Punch Drink.
While 300 kcal of Canned With Added Nutrients Fruit Punch Drink contain 2 times more Water than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Canned With Added Nutrients Fruit Punch Drink contain similar levels of Manganese per 300 calories.
300 calories of Canned With Added Nutrients Fruit Punch Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Both Canned All Types Kidney Beans as well as Canned With Added Nutrients Fruit Punch Drink lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Kidney Beans have 45.9 times more Omega 3, 12 times more Fiber and more Protein than Canned With Added Nutrients Fruit Punch Drink.
While 300 kcal of Canned With Added Nutrients Fruit Punch Drink contain 1.5 times more Carbohydrate and 10.9 times more Sugars than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Canned With Added Nutrients Fruit Punch Drink offer comparable quantities of Energy per 300 calories.
300 calories of Canned With Added Nutrients Fruit Punch Drink provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned All Types Kidney Beans as well as Canned With Added Nutrients Fruit Punch Drink provide inadequate amounts of Omega 6 in 300 calories.