Nutrient Comparison: Canned Kidney Beans VS Canned With Added Nutrients Fruit Punch Drink per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Kidney Beans versus 7 oz of Canned With Added Nutrients Fruit Punch Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Canned With Added Nutrients Fruit Punch Drink:
- 7 ounces of Canned Kidney Beans have 23.2 times more Vitamin B1, 2.2 times more Vitamin B2, 19.6 times more Vitamin B3, 9.9 times more Vitamin B5, 6.7 times more Vitamin B6, 36 times more Vitamin B9 and more Vitamin K than Canned With Added Nutrients Fruit Punch Drink.
- While 7 oz of Canned With Added Nutrients Fruit Punch Drink contain 24.7 times more Vitamin C than Canned All Types Kidney Beans.
- 7 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- 7 ounces of Canned With Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Canned All Types Kidney Beans as well as Canned With Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Canned With Added Nutrients Fruit Punch Drink:
- 7 ounces of Canned Kidney Beans have 4.3 times more Calcium, 13.5 times more Copper, 13 times more Iron, 9 times more Magnesium, 2 times more Manganese, 30 times more Phosphorus, 7.6 times more Potassium, 7.8 times more Sodium and 46 times more Zinc than Canned With Added Nutrients Fruit Punch Drink.
- Both Canned Kidney Beans and Canned With Added Nutrients Fruit Punch Drink contain similar levels of Water per seven ounces.
- 7 ounces of Canned With Added Nutrients Fruit Punch Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Canned All Types Kidney Beans as well as Canned With Added Nutrients Fruit Punch Drink lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Kidney Beans have 1.8 times more Energy, 82 times more Omega 3, 1.2 times more Carbohydrate, 21.5 times more Fiber and more Protein than Canned With Added Nutrients Fruit Punch Drink.
- While 7 oz of Canned With Added Nutrients Fruit Punch Drink contain 6.1 times more Sugars than Canned All Types Kidney Beans.
- 7 ounces of Canned With Added Nutrients Fruit Punch Drink provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Canned All Types Kidney Beans as well as Canned With Added Nutrients Fruit Punch Drink provide inadequate amounts of Omega 6 in seven ounces.