Comparing Nutrients in 300 calories Canned Kidney BeansVS Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.
Weight per 300 calories
Canned Kidney Beans
357g
Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.
174g
Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. has 2 times more energy per unit of mass than Canned All Types Kidney Beans, which is above average in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.?
Macros Ratio
ProteinFatCarbs
Canned Kidney Beans
25%
6%
69%
Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.
Canned Kidney Beans VS Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.?
Lets compare vitamin content per 300 calories of Canned Kidney Beans vs Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.:
300 calories of Canned Kidney Beans have more Vitamin B3, 11.3 times more Vitamin B5, more Vitamin B6, 2.5 times more Vitamin B9 and 42 times more Vitamin K than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
While 300 kcal of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. contain 1.8 times more Vitamin B1, 1.3 times more Vitamin B2 and 98.9 times more Vitamin C than Canned All Types Kidney Beans.
300 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
300 calories of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K
Both Canned All Types Kidney Beans as well as Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Kidney Beans vs Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.:
300 calories of Canned Kidney Beans have 7.1 times more Copper, 9.2 times more Iron, 27.6 times more Magnesium, 12.3 times more Manganese, 2.4 times more Phosphorus, 25.3 times more Sodium, 15.7 times more Zinc and 2.9 times more Water than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
While 300 kcal of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. contain 1.9 times more Calcium than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. contain similar levels of Potassium per 300 calories.
300 calories of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. lack sufficient amounts of Iron, Magnesium, Manganese and Zinc
Both Canned All Types Kidney Beans as well as Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Kidney Beans have 12 times more Omega 3, 44 times more Fiber and 106.9 times more Protein than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
While 300 kcal of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. contain 1.4 times more Carbohydrate and 3.1 times more Sugars than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. offer comparable quantities of Energy per 300 calories.
300 calories of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned All Types Kidney Beans as well as Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. provide inadequate amounts of Omega 6 in 300 calories.