Comparing Nutrients in 300 calories Canned Kidney BeansVS Instant Tea, Lemon, Sweetened, Prepared With Water
Weight per 300 calories
Canned Kidney Beans
357g
Instant Tea, Lemon, Sweetened, Prepared With Water
857g
Canned Kidney Beans have 2.4 times more energy per 100g than Instant Tea, Lemon, Sweetened, Prepared With Water. It has average energy density when compared to other foods. Instant Tea, Lemon, Sweetened, Prepared With Water having low energy density.
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Instant Tea, Lemon, Sweetened, Prepared With Water?
Macros Ratio
ProteinFatCarbs
Canned Kidney Beans
25%
6%
69%
Instant Tea, Lemon, Sweetened, Prepared With Water
Canned Kidney Beans VS Instant Tea, Lemon, Sweetened, Prepared With Water Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Instant Tea, Lemon, Sweetened, Prepared With Water?
Lets compare vitamin content per 300 calories of Canned Kidney Beans vs Instant Tea, Lemon, Sweetened, Prepared With Water:
300 calories of Canned Kidney Beans have 48.3 times more Vitamin B1, more Vitamin B2, 15.6 times more Vitamin B3, more Vitamin B5, 30.8 times more Vitamin B6, more Vitamin B9 and more Vitamin K than Instant Tea, Lemon, Sweetened, Prepared With Water.
300 calories of Instant Tea, Lemon, Sweetened, Prepared With Water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Canned All Types Kidney Beans as well as Instant Tea, Lemon, Sweetened, Prepared With Water have insufficient amounts of Vitamin B12, Vitamin C and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Kidney Beans vs Instant Tea, Lemon, Sweetened, Prepared With Water:
300 calories of Canned Kidney Beans have 7.1 times more Calcium, 8 times more Copper, 24.4 times more Iron, 11.3 times more Magnesium, more Phosphorus, 6.6 times more Potassium, 61.7 times more Sodium and 19.2 times more Zinc than Instant Tea, Lemon, Sweetened, Prepared With Water.
While 300 kcal of Instant Tea, Lemon, Sweetened, Prepared With Water contain 1.8 times more Manganese and 2.8 times more Water than Canned All Types Kidney Beans.
300 calories of Instant Tea, Lemon, Sweetened, Prepared With Water lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Canned All Types Kidney Beans as well as Instant Tea, Lemon, Sweetened, Prepared With Water lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Kidney Beans have 6.8 times more Omega 3, 17.9 times more Fiber and 217.5 times more Protein than Instant Tea, Lemon, Sweetened, Prepared With Water.
While 300 kcal of Instant Tea, Lemon, Sweetened, Prepared With Water contain 1.4 times more Carbohydrate and 10.8 times more Sugars than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Instant Tea, Lemon, Sweetened, Prepared With Water offer comparable quantities of Energy per 300 calories.
300 calories of Instant Tea, Lemon, Sweetened, Prepared With Water provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned All Types Kidney Beans as well as Instant Tea, Lemon, Sweetened, Prepared With Water provide inadequate amounts of Omega 6 in 300 calories.