Nutrient Comparison: Canned Kidney Beans VS Instant Tea, Lemon, Sweetened, Prepared With Water per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Kidney Beans versus 5 oz of Instant Tea, Lemon, Sweetened, Prepared With Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Instant Tea, Lemon, Sweetened, Prepared With Water:
- 5 ounces of Canned Kidney Beans have 116 times more Vitamin B1, more Vitamin B2, 37.4 times more Vitamin B3, more Vitamin B5, 74 times more Vitamin B6, more Vitamin B9 and more Vitamin K than Instant Tea, Lemon, Sweetened, Prepared With Water.
- 5 ounces of Instant Tea, Lemon, Sweetened, Prepared With Water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Canned All Types Kidney Beans as well as Instant Tea, Lemon, Sweetened, Prepared With Water have insufficient amounts of Vitamin B12, Vitamin C and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Instant Tea, Lemon, Sweetened, Prepared With Water:
- 5 ounces of Canned Kidney Beans have 17 times more Calcium, 19.3 times more Copper, 58.5 times more Iron, 27 times more Magnesium, 1.4 times more Manganese, more Phosphorus, 15.8 times more Potassium, 148 times more Sodium and 46 times more Zinc than Instant Tea, Lemon, Sweetened, Prepared With Water.
- Both Canned Kidney Beans and Instant Tea, Lemon, Sweetened, Prepared With Water contain similar levels of Water per five ounces.
- 5 ounces of Instant Tea, Lemon, Sweetened, Prepared With Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Canned All Types Kidney Beans as well as Instant Tea, Lemon, Sweetened, Prepared With Water lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Kidney Beans have 2.4 times more Energy, 16.4 times more Omega 3, 1.7 times more Carbohydrate, 43 times more Fiber and 522 times more Protein than Instant Tea, Lemon, Sweetened, Prepared With Water.
- While 5 oz of Instant Tea, Lemon, Sweetened, Prepared With Water contain 4.5 times more Sugars than Canned All Types Kidney Beans.
- 5 ounces of Instant Tea, Lemon, Sweetened, Prepared With Water provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Canned All Types Kidney Beans as well as Instant Tea, Lemon, Sweetened, Prepared With Water provide inadequate amounts of Omega 6 in five ounces.