Comparing Nutrients in 300 calories Canned Kidney BeansVS Blueberries
Weight per 300 calories
Canned Kidney Beans
357g
Blueberries
526g
Canned Kidney Beans have 1.5 times more energy per 100g than Blueberries. It has average energy density when compared to other foods. Raw Blueberries having low energy density.
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Blueberries?
Canned Kidney Beans VS Blueberries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Blueberries?
Lets compare vitamin content per 300 calories of Canned Kidney Beans vs Blueberries:
300 calories of Canned Kidney Beans have 2.1 times more Vitamin B1 and 4.1 times more Vitamin B9 than Blueberries.
While 300 kcal of Raw Blueberries contain 1.5 times more Vitamin B3, 1.3 times more Vitamin B5, 11.9 times more Vitamin C, 42 times more Vitamin E and 6.9 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Blueberries provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Canned All Types Kidney Beans as well as Raw Blueberries have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Kidney Beans vs Blueberries:
300 calories of Canned Kidney Beans have 3.8 times more Calcium, 1.6 times more Copper, 2.8 times more Iron, 3.1 times more Magnesium, 5.1 times more Phosphorus, 2.1 times more Potassium, 200.9 times more Sodium and 2 times more Zinc than Blueberries.
While 300 kcal of Raw Blueberries contain 2.9 times more Manganese and 1.6 times more Water than Canned All Types Kidney Beans.
300 calories of Blueberries lack sufficient amounts of Calcium
Both Canned All Types Kidney Beans as well as Raw Blueberries lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Kidney Beans have 1.2 times more Fiber and 4.8 times more Protein than Blueberries.
While 300 kcal of Raw Blueberries contain 1.5 times more Carbohydrate, 7.9 times more Sugars and more Fructose than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Blueberries offer comparable quantities of Energy and Omega 3 per 300 calories.
Both Canned All Types Kidney Beans as well as Raw Blueberries provide inadequate amounts of Omega 6 in 300 calories.