Canned Kidney Beans VS Cereals, Corn Grits, White, Regular And Quick, Enriched, Cooked With Water, With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt?
Lets compare vitamin content per 300 calories of Canned Kidney Beans vs Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt:
- 300 calories of Canned Kidney Beans have 2.5 times more Vitamin B5, 1.4 times more Vitamin B6 and more Vitamin K than Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt.
- While 300 kcal of Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt contain 1.3 times more Vitamin B2 and 2.3 times more Vitamin B3 than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
- 300 calories of Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt have insufficient amounts of Vitamin B5 and Vitamin K
- Both Canned All Types Kidney Beans as well as Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Kidney Beans vs Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt:
- 300 calories of Canned Kidney Beans have 28.7 times more Calcium, more Copper, 1.7 times more Iron, 3.3 times more Magnesium, 3.8 times more Manganese, 3.8 times more Phosphorus, 7.4 times more Potassium and 2.2 times more Zinc than Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt.
- While 300 kcal of Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt contain 4.1 times more Selenium and 1.3 times more Water than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt contain similar levels of Sodium per 300 calories.
- 300 calories of Canned Kidney Beans lack sufficient amounts of Selenium
- 300 calories of Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt lack sufficient amounts of Calcium, Copper and Potassium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Kidney Beans have more Omega 3, 13 times more Sugars, 4.5 times more Fiber and 2.6 times more Protein than Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt.
- Both Canned Kidney Beans and Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt provide inadequate amounts of Omega 3
- Both Canned All Types Kidney Beans as well as Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt provide inadequate amounts of Omega 6 in 300 calories.