Nutrient Comparison: Canned Kidney Beans VS Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt:
- 14 ounces of Canned Kidney Beans have 1.3 times more Vitamin B1, 3 times more Vitamin B5, 1.6 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin K than Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt.
- While 14 oz of Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt contain 1.9 times more Vitamin B3 than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt have insufficient amounts of Vitamin B5 and Vitamin K
- Both Canned All Types Kidney Beans as well as Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt:
- 14 ounces of Canned Kidney Beans have 34 times more Calcium, more Copper, 2.1 times more Iron, 3.9 times more Magnesium, 4.5 times more Manganese, 4.5 times more Phosphorus, 8.8 times more Potassium, 1.3 times more Sodium and 2.6 times more Zinc than Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt.
- While 14 oz of Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt contain 3.4 times more Selenium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
- 14 ounces of Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have more Omega 3, 15.4 times more Sugars, 5.4 times more Fiber and 3.1 times more Protein than Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt.
- Both Canned Kidney Beans and Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt provide inadequate amounts of Omega 3
- Both Canned All Types Kidney Beans as well as Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt provide inadequate amounts of Omega 6 in 14 ounces.